Foreword by Rob Gibson, husband and lifting partner

It's been an emotional roller-coaster as I've watched my wife take on this transformation. Even though it will appear to be a journey of weight-loss and strength gains; there is a lot more to the story. I am very proud of her physical accomplishments, but I am even more proud of the mental and emotional gains this process has given her. I've watched as her self-esteem and confidence have grown right along with her deadlifting weight. She's overcome barrier after barrier to become strong on the outside and the inside. She's an inspiration to me, and if she hasn't already, she'll become one to you as well as you read her story. I love you honey, I'm so proud of you for your accomplishments. Keep going, it's a never ending process of self-improvement. Have faith in yourself and remember: failure is just the start of a new goal!